Question 1

What is TDEE?

Accepted Answer

TDEE (Total Daily Energy Expenditure) is the total number of calories you burn per day, including your basal metabolic rate (BMR) and all physical activity. Eating at TDEE maintains your current weight.

Question 2

How many calories should I eat to lose weight?

Accepted Answer

A calorie deficit of 500 kcal per day typically results in about 0.5 kg of weight loss per week. Eating 1,000 kcal below your TDEE would result in approximately 1 kg per week loss.

Question 3

What is BMR?

Accepted Answer

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions like breathing and circulation. It is the minimum calories needed to stay alive.

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